Green Giant: Debunking the Myth of the Frail Vegan Man

So, let me get this straight.  You're telling me eating only plants = twig?  I am going to have to disagree with you my friend.  Big time!

Let's start off with a little bit of history.  Back in the day, we had some folk we call Gladiators: Russell Crowe, Spartan 300 type-looking folk.  Fighting was a sport for them and for the spectators.  The funny thing, which when you really think about it is actually not that funny at all, is that many died in the process.  They fought to the death. They fought with other gladiators, even wild animals and had to be diesel. 

Guess what diet they were fed day in and day out?  Yep.............Bangin' Bird Food.  

They were actually known as "barley men" because of their high consumption of the grain.  In an Archeaology article, paleo-pathologist Karl Grossschmidt theorizes that this was used to "pack on the pounds".   The development of subcutaneous fat was helpful in "protecting nerves and blood vessels" as well as making wounds less damaging after weapon assaults.  I, along with other folk, highly dispute this claim as all documentation of gladiators portrays them as lean and incredibly muscular, like these artifacts below, including the very one featured in the above article.  

The artifact featured in Archeology 

Sumo-wrestler looking types?  Naaah
Photo Credit: Vroma

A third one for good measure
Photo Credit: BBC

They say history repeats itself.  I am in agreement with that statement as I have learned of many a man able to sustain his physique on a plant-based diet.  See for yourself.

Here is an NYTimes article titled, "Sculpted by Weights and a Strict Vegan Diet" that presents bangin bird food in a new light.  Contrary to the social current, you can achieve incredible fitness results with a plant-based diet.

Now let's take a look at my dude here, literally and figuratively: 

Bird food Body Builder Robert Cheeke

Robert Cheeke, a vegan bodybuilder, has single-handledly brought vegan body-building to the mainstream.........................And the thing is...............He is not only winning championships but has been doing it successfully for 15 years.  The man is a BOSS!  Check out his website: Vegan Bodybuilding

Speaking of bosses, this brings me to another green giant, Jim Morris.  This man is a bodybuilder.  This man looks fantastic.  This man is also 72 years old.  Let me kindly repeat.  This man is also 72 years old.  I'm done.

Okay, enough with the body-builders because not all of us are trying to look like the Hulk.  How about some athletes?  I would say they are a little more of a realistic standard.  

I have the lucky five for you today:

1.  Carl Lewis

2.  Tony Gonzales

3.  Tim Bradley 

4.  Mac Danzing

5.  Rich Roll

Mr. Lewis in his prime

Let's start with a pioneer.  Carl Lewis won 10 Olympic medals, NINE of which were GOLD and 10 World Championship medals, EIGHT of which were GOLD. How in the world was he able to beast like that?  Steroids?  Nope.....well to be honest, there was that one time............but continue with my train of thought.  He attributes the vegan diet to his amazing accomplishments.  I mean I don't know, maybe there is some truth to it (shrugs shoulders).  Even though he was hating on my boy Usain, I'll let it slide for the good of your health.    Give him a listen.  

Then we have Tony Gonzalez, a tight end for the Atlanta Falcons, who lives on bird food and isn't ashamed to show it.  He also has a lot to show for it.    

Remember Tim Bradley from my Word's Getting Out: Presidents and Athletes post?  His physique is obviously not a joke.

In a post on Dan Rafel's ESPN blog, he says:

"I'm three months into being a vegan for this fight.  It's been four years since I've been doing it this way....Every fight I get prepared for, I go vegan for about 3½ months...I just feel so much better.  Cleaner, mental clarity.  You see the physique.  I don't lose any muscle.  I'm a lean, mean, fighting machine."

Here is how he got on to it:

"I met some doctors through a friend, Sam Jackson, that turned me on to it.  They were vegetarians.  They said something along the lines -- they said, 'You see those 350-pound gorillas?  Do they eat meat?  I was like, 'Do they?' They said they don't eat meat, and I was like, 'Wow, they don't?'  They said, 'You see how big they are?...You see how strong they are?  Our genetic makeup is similar, right?  Isn't that what scientists say, that our genetic makeup is similar to apes and gorillas?...That's all I needed to know.  That's what I'm gonna do-- I'm gonna go vegan.  I'm gonna eat trees and plants and fruits, grass.  I'm gonna eat all of these things."

Bradley, you crack me up.  Though I eat bird food, I made sure to stay away from the trees and grass.  It's a little harsh on the digestive system so I wouldn't recommend it. 

Mac Danzing.  If you haven't heard of this name before now you know.  He is a UFC fighter.  A better explanation is that "he is an American mixed martial artist who competes in the Ultimate Fighting Championship (UFC)", courtesy of Wikipedia.  Relaaaaaax, this is not a college paper. He is one of the "Fittest Guys in America" according to Men's Fitness Magazine. In the article, he simply explains why he became vegan.

When asked what made him stop eating meat, he responded:

"When I was sixteen I cut out beef and pork.  I just got to the point where I wanted to minimize my intake of animal products.  I knew about factory farming and the theories that meat wasn't safe, but I subscribed to the theory that if you were doing something athletic, you needed to have protein, so I kept eating chicken and fish. But then in 2004, I got to the point where I got sick of eating chicken.  It started grossing me out for some reason.  I was about a month from a fight and I decided I was going to cut out all meat.  I was working with a trainer who was vegan and he helped me make the switch. I won that fight and went on a 12-fight winning streak.  And [not eating meat] made it really easy to cut weight for that fight."

You can read the rest here.  

Okay, okay, I promise this is the last athlete story I have for you but it's good.  

Ultra-man, Rich Roll, totally transformed his life at 40 years old.  He is also considered one of the "Fittest Guys in the World" by Men's Fitness Magazine.  To quote from his website:

"To celebrate his natal birthday as well as his 10th anniversary in recovery from drug addiction, in 2006 he overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool.  It wasn't long before ambition took hold and his quest to participate in Ultraman slowly began.  Two years later and close to 50 pounds lighter, he surprised the triathlon and ultra marathon communities by not only becoming the first vegan to complete the event, but by finishing in the top 10 males, despite never having even previously competed in a single Ironman distance event." 

You finish in the top 10 and you never had previous experience in any kind of ridiculously intense distance event.  Smh.  That's what bangin bird food does!

Now if all of these folk still seem to be on a completely different level and you feel you could never achieve those heights, please consider your everyday man................................like a neighborhood firefighter.  Rip is most definitely not a twig.

Rip Esseltyn, is a firefighther in Austin, Texas.  He is also the author of the book The Engine 2 Diet and encourages as many folks as he can to live "plant-strong".  I like that.  It has a little ring to it.  Check out his story on "How the Firefighters at Engine 2 Became Plant Strong" and a video of him on The Today Show below. 

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy. Ciao!

Word's Getting Out: TV/Radio Personalities and Other Pop-culture Icons

TV and Radio Personalities

Michael Baisden was quoted saying, "Forks Over Knives broke it down in such a way that it really changed the way I ate. This documentary can not only help your health, it can save your life."  He is already dining at vegan restaurants.

Dr. Mehmet Oz, who regularly promotes healthy lifestyles on his show "Dr. Oz", said in response to Forks Over Knives, "I saw it, I loved it, and I need all of you to see it too. This could be the Hail Mary of medicine." Check out a clip from his show.

Ellen Degeneres recently announced that she became a vegan.  She is also doing her part to get the word out.  That's a cool lady right there.  Check out her page.

Carrie-Ann Inaba, judge for Dancing with the Stars, tweeted, "@Thinking Vegan". This Ecorazzi article goes into the details. 

Other pop-culture icons

Robert Ebert reviewed the documentary Forks Over Knives and said " The bottom line: I am convinced this message is true.  A plant-based whole foods diet is healthy.  Animal protein is not necessary, or should be used sparingly as Asians did, as flavoring and not a main course...The facts are in".

Russell Simmons, a long-time vegan, spits the truth in the first minute of the above video.

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy.  Ciao!

Word's Getting Out: Presidents and Athletes

Presidents

Bill Clinton, one of our most famous presidents, has been talking extensively about the benefits of a plant-based diet especially in treating his heart disease.  I mean that man says the difference is night and day.  He feels better than he did when he was a young buck.  I will let you see for yourself:  President Clinton on Piers Morgan Tonight

Athletes

Lance Armstrong, seven-time winner of the Tour de France, is giving the Engine 2 Diet a try.  The Engine 2 Diet describes the particularly positive impact of a plant-based diet on the firefighters of Engine 2 in Austin, Texas.

Steve Nash, former basketball great, tweeted, "If you know anyone with cancer, diabetes, hypertension or obesity, watch Forks Over Knives. Be a part of this healthy movement". 

Tim Bradley, the boxer who just beat Pac-Man, says a vegan diet was CRUCIAL in his preparation for his domination of Manny Pacquaio.  Yes, I know everyone disagrees with the ruling but he still held is own.  You can give him that.  I definitely had a video to share with you all but it mysteriously disappeared from ESPN. An article should suffice.

Venus and Serena Williams have recently gone full on bird food eating as of last year.  The change was made by Venus initially upon receiving a diagnosis of Sjorgen's Disease. 

Troy Polamalu, professional safety for the Pittsburgh Steelers, tweeted and facebooked Fork Over Knives as his Movie of the Week.

Tony Gonzales, a football player and bird food eater, said, "Forks over Knives is a must see film that shows convincingly how plant foods can be at the center of a health revolution".  

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy.  Ciao!

Word's Getting Out: Actors

Actors

Michelle Pfieffer, known for her roles in Scarface and Dangerous Minds, was on CNN on June 5, 2012 talking with Sanjay Gupta about why she decided to switch to bangin' bird food.

Kristen Bell and Dax Shepard, a couple of stars, said, "Forks Over Knives outlines an extremely compelling approach to the prevention of heart disease and cancer" and "Forks Over Knives changed my life" respectively.  Check out this article!

Actress Elisa Dushku was also impacted so much by the documentary Forks Over Knives that she became a bird food eater as well. 

Russel Brand, an incredibly animated actor, tweeted, "I am now vegan, goodbye eggs, hello Ellen." 

Kimberly Elise, a gifted actress, recently transitioned from vegetarian to full on bird food eating and is also heavily involved in raising awareness about the labeling of GMOs. 

Actor Michael Clark Duncan, a vegetarian, says his healthful diet keeps him in the best shape of his life.  I am not sure if he has gone completely plant-based but from what this ad suggest, I will assume such to be the case. 

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy.  Ciao!

Word's Getting Out: Musicians and Physicians

Musicians

Jason Mraz, an incredibly original and talented musician, expressed in his blog, "For those curious or concerned about a plant-based diet, check out the film Forks Over Knives.  It's a life changer.  You can get all the protien you need from greens, quinoa and hemp seed."

Alanis Morrisette has been vegan since 2008 and attributed her weight-loss to adopting the plant-based diet described in the book, Eat to Live by Joel Furhman, MD.

Katy Perry, tweeted, "Me & the Mr. just watched "Forks Over Knives" it's a pretty cool doc for anyone interested :) You can get it on Netflix!"  

Physicians

Dr. Sanjay Gupta, CNN's chief medical medical correspondent,  hailed the movie as, "a great film".  He also recently hosted the CNN prime time feature, "The Last Heart Attack", a feature that examines the impact of heart disease on quality of life and healthcare and considers a plant-based diet as a serious solution to the heart disease epidemic in the United States. It features doctors Caldwell Esselstyn, MD and Colin T. Cambpell PhD, who were also Forks Over Knives contributers.  

Both Dr. Caldwell Esselstyn, who was a former top surgeon at the Cleveland Clinic and was listed in the 90's as one of "The Best Doctors in America", and Dr. Colin T. Campbell, author of The China Study, a pioneer in the field of nutritional medicine, have been promoting a plant-based diet consistently for years.  

Neal Barnard, physician, clinical researcher, author and president of PCRM (Physicians for Responsible Medicine), promotes a plant-based diet as key to overall health, the prevention of disease and the reversal of some of the common health issues of Americans.

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy.  Ciao!

Word's Getting Out!

The word is MOST DEFINITELY getting out!  People are doing their research, gaining knowledge, engaging in discourse and beginning to realize what I have come to realize.  It's simple, my people, and it's truth.  Our bodies need the right nutrition to act right.   

When your body is acting right:

You have tons of energy.

You actually want to exercise.

You have more will power to break bad habits like smoking.  (Yep, It's documented.)

Your skin is not punking you.

Your intestines are not turning into what seems to be cement.

Your taste buds cause you to actually like the taste of veggies.

You think more clearly, at a higher capacity and prevent cognitive decline.  (Yep, it's documented.)  

You seriously feel ten times better and ten times happier.
Just considering observations,  I experience this all the time. 

Bangin Bird Food is the business.

Anywhos, this post series is PACKED with information, so let me get on with it.   :)

Here are just a few names (there are MANY more) that I have come across who have already either made a transition to a plant-based diet or are promoting the message.  These individuals include presidents, athletes, actors, musicians, physicians, TV and radio personalities and other pop-culture icons.  Majority of their responses about bird food eating were reactions to watching the documentary Forks Over Knives.  Forks Over Knives is, as Robert Ebert puts it, "a film that can save your life".  Maybe a few names is an understatement.

Check the Word's Getting Out sub-sections for the details on these folks.............................and if you really want to know how many celebrity folk have been impacted by this doc: Check Forks Over Knives's Celebrity Talk and this HuffPost article.

Note: The order of the categories has nothing do with an unconsciously established bias towards certain career paths.  Trust me.  I don't consider physicians to be less intelligent or less respected than athletes.......................................because I plan to be one.  :)

So.....................what have we learned here today: 

1.  Watch Forks Over Knives!

2.  Consider a plant-based diet!

3.  Reap the rewards of your excellent decision-making skills!

Thank you for reading.  My people, I appreciate you all so much.  Be healthy and happy.  Ciao!